And best of all, it’s fun! But just a warning, if you leave this ladder hanging around the living room, your toddler or kids will try to move it to their play room! It’s kind of like an adult version of hopscotch. This not only increases your speed, but helps to improve your balance as well.Īgility Ladder drills are extremely common in different types of Martial Arts training such as Muay Thai which is a key part of the Core de Force workout program. The exercises require you to be steady and focused on your feet while hopping in and out of the boxes, avoiding touching the ladder. You will do a series of drills to help increase your footwork abilities and speed. Abort! It’s actually meant to be placed down on the floor. On first glance, it might be a bit confusing as to what exactly this little ladder is and how you use it! NO, you don’t hang it on the wall and try to climb it. Get Our 30 Day Deluxe Calendar by Subscribing to Our Newsletter below!ĭownload our 30 Day Printable Calendar by clicking here!Īnother name for this piece of equipment is a “speed ladder”. You also get the benefit of the included “Agility Ladder” in your Deluxe package which is a really fun and effective addition of the program.

This helps keep the workouts fresh so you aren’t bored or tired of doing the same workouts over and over again! You’ll switch between the standard Body Movement and resistance workouts offered in the base kit and the Agility workouts.

It’s my favorite of the lot as it focuses on kickboxing routines and really works the full lower bodyĭuring the 30 day schedule with the Deluxe Kit, you get more variation with the three lower-body focused workouts.This workout is also 37 minutes long with 9 rounds.It’s a nice and quick 27 minute long workout in which you’ll move through 6 rounds.You’ll use the Agility Ladder included in your Deluxe kit for this workout.You’ll power through fast-paced footwork drills and do a series of body resistance power moves.This is a 37 minute long workout that takes you through 9 rounds of drills.The extra workouts included are Agility Strength, Agility Power and MMA Kick Butt. The Country Heat workout schedule is designed so there is one workout a day, 6 days a week for 30 days. Attention: The internal data of table “8” is corrupted!

Country Heat Deluxe workout schedule